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MOONLIGHT YOGA

YOUR YOGA STUDIO
IN THE HEART OF MIAMI

Moonlight Yoga Miami is your stress free environment offering the community yoga, meditation and wellness. We have classes for all levels and reflect our diverse community with bi-lingal instructors and some classes in Spanish.


With us, you can expect a home where your wellbeing is our priority!

Check our schedule for our weekly classes, workshops and special wellness events.

bookings
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Class Schedule

Dec 11 - Dec 17

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types of classes

Types of Classes

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Vinyasa Yoga

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Yoga 101

Vinyasa means "to place in a special way" - in this case, yoga postures. Vinyasa yoga is often considered the most athletic yoga style. Many types of yoga can also be considered "vinyasa flows," such as Ashtanga and Power Yoga.

The Sanskrit term "hatha" is an umbrella term for all physical postures of yoga. In the West, hatha yoga simply refers to all the other styles of yoga (Ashtanga, Iyengar, etc.) that are grounded in a physical practice. However, there are other branches of yoga such as Kriya, Karma Yoga, and Jnana Yoga that are separate from the physical-based yoga practice. The physical-based practice of asanas (postures) is the most popular form of yog and various styles exist.

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Yin Yoga

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Gentle Restorative Yoga

Yin yoga is a slow paced style of yoga with seated postures that are held for longer periods of time. Yin can help encourage a calming practice that helps you connect to your sense of inner peace.

Restorative yoga encourages relaxing your mind and is great for winding down after a long day or week. At its core, this style focuses on body relaxation. Gentle restorative yoga also helps to cleanse and ease your muscles as well as your mind.

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